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5-HTP and Lucid Dreaming: Does it Help?

how to lucid dream

How To Lucid Dream Better with 5-HTP.

If you want to learn how to lucid dream, one of the most important things you can do is learn about which foods and supplements can help and/or hinder the LD process.

5-HTP also known as 5-hydroxy-tryptophan is a natural chemical. It is present in the human body and is the by-product of tryptophan (amino acid). However, 5-HTP can also be derived from plant sources. In fact, it is found in Griffonia simplicifolia’a seeds. The chemical mainly affects the levels of serotonin thus a favorite for lucid dreamers. A dietary supplement is an immediate precursor to serotonin.

How it works

5-HTP increases the levels of serotonin inside the brain. Serotonin functions to regulate factors such as appetite, sleep and mood. This means that it can make you sad or happy and eat more or less. When it comes to sleep, it guarantees that people have good sleep.

Lucid dreaming and 5-HTP

5-HTP has become quite popular in the lucid dreaming community. Serotonin affects sleep by changing sleep patterns. This means that it first puts people in deep sleep so that they can get adequate rest. Afterwards, it makes you experience something known as REM rebound because the body does not require sleep anymore. REM rebound is simply REM cycles that are extra-long. Most lucid dreams happen during REM sleep (second stage of sleep).

Vivid dreams are quite common with 5-HTP, this is because high levels of serotonin often result in dreams that are unusual. Such bizarre dreams help people to get lucid especially for those who have trained their minds to differentiate between reality and dreams.

If you realize that a dream appears to be weirder than what you are used to (i.e. out of this world), then you will be lucid and self-aware even you recognize the fact that it is a dream.

Longer REM sleep allows people to remember dreams because they spend a significant amount of time dreaming. In addition, the dreams may be so vivid that they remain in memory.

Vividness equals memorability and it is memorability that is essential to achieving lucidity. This means that your dreaming memory and waking memory ought to be connected.

The calming effect of 5-HTP is the most direct way by which it impacts lucid dreams. The individual will be in a relaxed state and this will carry on into their dreams. Instead of getting involved in the dream world’s mayhem, you will just be a witness. When this is combined with increased bizarreness, it will make you notice that it is a dream especially for those whi have trained their minds.


The recommended dosage for 5-HTP is about 300mg to 500mg, this should be split up into 3 measures in the course of the day. Adherence to this dosage helps in preventing any potential side effects of its use such as nausea. You can try Lucid Dream leaf, a supplement with the right amount of 5-HTP and other lucidity-enhancing ingredients by clicking here.

However, it should be noted that the main reason for its use affects the quantity to be used. This is why medical consultation with a qualified doctor is recommended if in doubt. Dosage also varies depending on the tolerance level and weight of the user.

5-HTP should be taken just before one retires to bed for it to be effective. It is advisable to start with a low dosage and gradually work your way up.

Side effects

5-HTP should never be taken with other drugs that have an effect on the chemical balance of the body like depressants. If both are taken, the levels of serotonin might increase to dangerous levels and this could result in a chemical imbalance inside the brain. Therefore avoid 5-HTp if you are on prescription medication or supplement that triggers serotonin levels.

There are some side effects of using 5-HTP in a way that is unregulated, these include the following:

• It might result in sweating

• It might cause vomiting

• 5-HTP use might lead to nausea

• Stomach pains is a common side effect

• It might have an effect on the heart rate

• It can result in high blood pressure.

• Agitation is another side effect of this supplement

It is quite easy to avoid the side effects listed above, adhere to the dosage that has been suggested. It is a natural chemical thus harmless; the only difference comes from how it is used. It should also not be taken with alcohol.


5-HTP has many uses such as coping with depression, weight management, promotes better sleep and helps with alcohol addiction. However, its most popular use is initiation of lucid dreams. 5-HTP and lucid dreaming: does it help? Yes it does.


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