5-HTP and Lucid Dreaming: Does it Help?

5-HTP and Lucid Dreaming: Does it Help?

How To Lucid Dream Better with 5-HTP.

If you want to learn how to lucid dream, one of the most important things you can do is learn about which foods and supplements can help and/or hinder the LD process.

5-HTP also known as 5-hydroxy-tryptophan is a natural chemical. It is present in the human body and is the by-product of tryptophan (amino acid). However, 5-HTP can also be derived from plant sources. In fact, it is found in Griffonia simplicifolia’a seeds. The chemical mainly affects the levels of serotonin thus a favorite for lucid dreamers. A dietary supplement is … Read the rest